Detox Dan Makanan Berkhasiat

Hello ladies.  This is my story. I got married in 2008 at 27 years old, DH was 31 and we were ready to start a family.  As months went by with no sign of a baby I started wondering if we had some fertility issues and then decided to just leave things in the hands of God. 

After a year went by I became fearful and anxious every month and when AF came I spent days in bed depressed.  I became really sad.  I developed anxiety and depression.  Another year went by with no sign of a baby.  I wondered why other women could have babies and not me.  I've always loved children and truly longed for one of my own.

DH was the brave one and he went in to do a sperm count test and everything was normal.  My testing also began.  I had bloodwork and an HSG to see that my fallopian tubes were open.  Everything was normal with me too.  I started clomid, then clomid and metformin.  This went on for 4 months and all they did was make me sick.  It was a miserable summer to say the least.

My DH wanted to be referred to a fertility specialist but I told him that mentally I just needed a break.  The stress and disappointment was overwhelming.  During the next 6 months all I did was focus on improving my life.  I decided to let go of the baby thing for a while.  During the course of my marriage I had gained 30 pounds and I really wanted to lose the weight. 

This January, I saw a documentary on Netflix called Fat, Sick and Nearly dead.  My life changed after watching this movie.  The very next day I bought a juicer.  I did a juice fast for 14 days. My body detoxed. After my juice fast I had changed my view of food.  I decided to no longer put garbage into my body.  I eat only organic and natural food.  In fact, I even became vegan. I lost 25 pounds in two months.  And most importantly, I GOT PREGNANT after 3 1/2 years of TTC!  The benefits of juicing are amazing.  It does wonderful things for our bodies.  I know that if this worked for me, this can work for anyone. I am so happy and amazed.

Please let me know if you are interested in doing this juice fast and detoxing your body.  I am willing to help and guide every step of the way.  I would love for this miracle to happen to you.  I am also really greatful for my new eating habits because I am having a really healthy pregnancy.  I have no nauseau, morning sickness, NOTHING.  I feel fantastic. :)

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Sebuah kisah di ambil dari sini.

Apa yang penting adalah :

# No longer put garbage into our body

# sebaiknya dapatkan buah/sayuran organik. Tp aku beli kat pasar je. Nanti lah bila g Jusco ke baru beli yg organik tu.

# Juice - sebarang juice samada buah / sayuran hijau mmg amat bagus utk dijadikan detox. Cubalah dengan istiqamah selama 3 bulan dulu. Setiap hari.

# Mudah saja utk buat juice - tak perlu resepi apa-apa. Hanya buah/sayuran yang kita suka -basuh bersih2 - (kalau buah tu potong la kecik2 sket, kalau macam epal tu tak perlu buang kulit), then masukkan dalam juice extractor/juicer (Doc Hamid mmg pesan supaya gunakan blender khas yg blend juice, bukan blender biasa tu), tambah air sket - blend. Itu saja. Tak perlu tambah gula, sbb kita nak yg fresh.

Panasonic punya juicer

Ni aku punya, dia cam food processor, ada 3 mata utk blender/juicer/grinder/chopper. Ini juga boleh buat air soya. Mudah sgt. Pastu dia siap ada cawan utk terus minum. Aku buat susu kambing + kurma mmg terus dalam mug yg ada tu. Mudah.

Tapi ini brand Pensonic. Yang aku punya brand Pensonic. Beli masa kat Homedec ke apa ntah. Lama dah. Masa tu takde la gi brand Pensonic jual gini. Ni pun oke kalo nak beli.

Jadi, mari kita ber detox detox dan makan yg berkhasiat saja.

p/s : Byk ilmu baru berkaitan pemakanan yg aku perolehi. Alhamdulillah. Kan setiap dugaan itu ada hikmahnya. Insyaallah.

p/s/s : Ada yg igtkan sayur organik mahal. Umphh...kita cari rezki, tak salah kot kalo kita gunakan semula rezki tu utk kesihatan. Insyaallah...tkde la smpai nk beli sayuran organik smpai ikat perut, tk buleh bli makanan lain. In fact, sy tahu harga sayur oganik ni, tkde la jauh beza harga dgn sayur biasa. Pun, bukan bli nk masak kenduri kan. Ala,,setakat nk buat jus. Minum laki bini... Hihi. Cemni lah, saya rasa tak salah kot kalo kita berbelanja lebih sket utk makanan kesihatan compared tu 'garbage' food. Right?? Jgn risau ya.. takde nya saya nak berbelanja beribu sebulan utk organic food.... Insyaallah, ada rezki tu.... don worry :))

Tingkatkan Imuniti #2 : Lagi Lagi Juice

Hari tu dah letak gmbr carrot juice kan.
Oke ni lagi juice yang dah dibuat.

Jus Epal.
2 biji epal hijau campur air sahaja.

Jus Carrot.
Tapi kali ni buh susu.
Susu kotak tu. Lps tu aku lak rasa mual.
Aku mmg tak suka susu kotak pure tu.
Kalo susu pekat buat milo tu oke lah. Jadi, aku tak suka. Totally out.
Baik aku buat pure camtu je. Oh. Ini paksa myDH minum gak. Haha.

Jus mangga.
Heyy...! siapa yang nak menafikan keenakan jus mangga.
Sedap tak terhingga.

Jus epal hijau + celery.

First time minum celery.

Oh. Not bad lah rasa dia. Oke je.

Ada rasa cam masin2 yer. Hihi.

Bila aku buh kat IG ada yg kata tambah asam masin/samboi lagi sedap.

Oh. Buat masa ni tak buleh buh lagi la.

Pas 3 bulan nati baru berani nak makan menda2 camtu. Tu pun tak leh selalu.

3 bulan ni kena pastikan makanan yg berkhasiat je.

No junk food, no fast food.

Semua slow food je. HIhi.

Yang pasti jus bayam belum buat lagi.

Takde kekuatan lagi nak try. Haha.

Tp bayam rebus oke. Aku dah cuba makan semangkuk tu ari.

Selalu aku mkn sehelai sehelai je.

Skang aku nak cuba makan semangkuk dengan nasik.

Oke la. Bule la. Tp siang masa lunch tu buleh la.

Dah malam, dah rasa tak lalu. Huhu.

Kira oke la tu. Pencapaian jugak tu kiranya.

Aduhai. Misi tingkatkan imuniti selama 3 bulan ini mesti diteruskan.

Nati nak joging perlahan2 plak.

Edisi Teduhan Kasih : "Iffa...Kita Nikah"

Ewah...uolss.. kalo kul 8 jer tgk berderet update kt FB pasal drama Teduhan Kasih ni yer....

Yg geram ngan kaklong Iffa. Yg geram dgn Ayu.

Hihi. Kisah org melayu. Begitulah. Tak boleh tgk orang senang. Tak boleh tgk orang lebih sket.

Apa ntah nak sakit hati. Padahal org tu bukan kacau idup kau pun kannnn....

Yg ko rasa sakit hati sgt tu mengapa?

Biasa la tu. Mmg macam tu kan selalu.

Yg tajuk kat atas tu episod Isnin lepas.

Ehsan ajak Iffa kawen.

Lps ni lagi bes bila derang g bulan madu. Hihihi.

Tp kalo dlm novel ni, lagi byk menda yg Iffa kena kan kaklong dia ngan Ayu.

Rasa macam padan la muka engkorang kan.

MyDH pun da tersangkut sama.

Minat nau dia tgk. Suruh dia baca novel ni tak ke mahu dia. Haha.

Bertuah sgt la kalo dia nak baca.

Tak rugi aku bli novel ni. Mmg novel ni pun bes. Drama pun meletup. 

Saya Sebenarnya Isteri Dia aku tak minat. Drama dia pun aku tk tgk.

Sbb masa aku pilih nk beli buku tu, aku tgk sinopsis cam cliche je.

Kawen paksa, last2 suka jugak. Hurmm....

So skrg, aku tgk tv, aku tanda kat mana dh bab tu dlm novel ni.

Panjang lg ni.

Dan aku nak tahu apakah ending sama dgn novel atau pun lain.

Sama2 kita nantikan.

Hahahahah.....

Edisi TTC : Bila?

Tik tok tik tok - genap 3 minggu da dari tarikh 22 Mei.

Tik tok tik tok - kejap je masa berlalu kan.

Tik tok tik tok - da nak masuk keja.

Tik tok tik tok - da nak puasa.

3x Rabu dari date aku buat laps tu ari. Maknanya da 3 kali pun Doc Hamid buat laps utk patient lain selepas aku. Hurm. Aku rasa beribu dah buat laps dengan Doc Hamid ni. Utk info : Doc Hamid Arshat mmg ada buat laparoskopi di kliniknya di Damansara tu. Setiap hari Rabu. Tapi aku rasa patientnya 4 orang saja sehari (max). Ini adalah kemudahan pada patient yg tak gunakan insurans. Di klinik bayar cash sajalah selepas operation. Kalo guna insurans, Doc Hamid akan buat di Pantai Medical. Hari Khamis pula. So, buleh tgk kan berapa byk dah patient Doc Hamid handle. Rasa dah bole buat alumni bekas pesakit Doc Hamid ni. Haha.

Masa aku operation (laps) tu ari ada 4 orang kesemuanya. Aku yg kedua. Yg 1st tu aku terlupa namanya. Tp sempatlah kami bersalaman sebelum dia kuar wad tu hari. Mengajar agama kalo tak silap aku.  Duk di KL jugak, tp 'berpantang' di rumah mak dia kat Pahang. Yang kedua-aku lah. Dan yang ketiga - Hayati, cikgu dari Kuantan. Dan asben2 kami ni dah jadi kawan plak bila masa mereka tggu kami buat operation tu ari. Kebetulan asben patient pertama tu ari pun asal Pahang, dan myDH pun asal Pahang, patient ketiga tu mmg duk Pahang - Kuantan. Mmg ngamho la mereka. Sempat bertukar2 no phone. Lelaki. Mmg simple. Bila aku tanya umur derang berapa - entah, jawab laki ku. Mudah kan. Bukan cam kita perempuan ni, hal2 detail begitu sure nak tanya awal2. Haha. Yg lawak tu, masa bayar pun sama2 gi kaunter bayaran. Tetiga bagi cash. Terkezut akak tu. Kena trus bank-in ni katanya. Ye lah, selalu orang bagi cek ke, card credit ke. Ini tetiga cash. Senang. Settle time tu jugak.

Oh. Patient ke empat aku tak perasan masa hari operation tu. Tp masa follow up 4hb hari tu aku jumpa. Melati. Doktor Melati. Keja kat hosp Serdang. Yang ni sempat kami bertukar no phone. Senang ada apa2 hal nak tanya.

Lama-lama aku tgk penyakit ni macam 'normal' plak. Cam ala..ada cyst. Heh! Aku sendiri tak sangka aku ada cyst. Oh. Utk info, doc bagitau hari tu cyst aku da masuk tahap endometriosis (ha..aku bg link dari wikipedia je tu utk tahu sesket apa ke menda la endo ni kan. Huhu. Nak detail kena google ya). Fuh... Terima kasih Allah dengan apa yang telah Engkau aturkan ini. Kalo la lambat detect. Nauzubillah. Cyst ni ada memacam (kena rajin google jenis2 dia). Orang kata kalo cyst air, oke lah. Kemungkinan akan kecut. Tp kalo da tahap  Endo ni bukan mudah nak kecut ye. Google kan je apa la endo ni. Tu yg kata chocolate cyst yg macam nutella tu. 

Jadi, pada yg TTC (trying to conceive) cam aku ni. Yang dah kahwin lama, tp masih tak berjaya mengandung, cecepat la check. Setahun tak berjaya, pegi la check. Paling penting, buat TVS. Scan rahim utk tahu apa masalah dalam rahim. Aku pun terlewat ni. Aku rasa, kalo dalam tahun kedua aku pegi tu, mungkin tak smpai ke tahap ini aku kena buat. Lagi lagi kalo ada masalah period tak teratur. Jangan la berlengah. Aku yg takde masalah period ni pun bermasalah. Dan aku ralat jugak lah sbb aku rasa period aku teratur tu yg aku dok rilek je. Rupanya...... choiii...!! Hahahaha.

Tapi, pada yg tak TTC pun, yg buleh mengandung secara natural pun elok juga check. Tak salah kan. Sbb cyst, endo dan segala lah yg berkaitan ni dia datang senyap2 je. Tau2 elok je dia dok membesar dalam tu. Setahun skali buat la pap smear ke, TVS ke. At least. Takmo la bila da sakit baru nak ke hospital. 

Pada yang masih tegar bertanya pada orang yg takde anak "bila nak ada anak", "lama dah kawen ni, kenapa tak mengandung lagi", aku harap soalan tu reserved kan lah dulu. Memang, aku skrg ni dah buleh positif dah dengan soalan tu. Malas nak layan pun yer. Tp orang yang bertanya tu tahu tak, soalan bila, bila tu, memang takde jawapan. Macam lah kita tanya diri kita, bila nak mati? Ada jawapan? Takde kan. Kuasa Allah semua tu. Ko tgk bila dok tanya bila, bila, bila, dah smpai aku kena operate. Cemna aku nak bagi jawapan. Lps operate pun tak tentu lagi. Hanya Allah yang tahu. Aku mmg tak boleh hadam la kenapa orang suka sgt tanya bila, bila. Baru kawen 2,3 hari dah tanya bila nak mengandung. Haiya. Sudah sudah la tu soalan begitu. Orang yang bertanya tu tak merasai apa perasaan bila ditanya begitu. Tp Allah tu Maha Adil. Tak kena kat kita, kena kat anak kita, menantu kita, adik beradik kita. Jadi, please, stop asking bila ya. Alah, kita kata makcik2 kat kg tu yg suka tanya bila, bila, padahal ada je orang yg jawatan tinggi, blajar tinggi yg tanya soklan gitu gak. Macam kan taktau kuasa Allah.

Eh. Aku rasa macam tak relevan je kan. Tetiba masuk citer lain plak. Haha. Sesekali aku rasa aku perlu open juga mengenai TTC ni. Mmg aku ada tpt khas cerita pasal TTC ni tp aku rasa sesekali aku perlu bercerita kat sini jugak. Biar orang tahu, bukan mudah membawa title - dah kawen lama tapi tak beranak lagi! Yang terpaksa hadapi soalan bila? bila?. Yang terpaksa menebalkan muka bila pegi kenduri kendara. Yang tiada mood bila hari raya tiba. Tapi pada orang lain, mereka ingat hidup kita enjoy. "Bila nak ada anak lagi Da.. dah lewat ni". Eh.. tak buleh la aku, terngiang2 je kat telinga ni kan. Pada mereka orang takde anak  macam satu sumpahan. Atau mungkin kecacatan. Yer, memang ini kekurangan kami, tapi kami redha. Cuma kami minta bantu, jgn dihimpit dengan soalan pelik2, dengan kata2 sinis. 

Tp lantak la. Yang tak merasainya tak tahu bahawa ujian ini manis. Bukan semua orang dapat hadapinya. Pada yg ada kehidupan yang sempurna, dah elok terletak, yang tak penah diuji begitu begini, jangan terlalu mendabik dada sgt. Sekejapan je kalo Allah nak tarik nikmat kita ni. 

Eh. Aku mmg melalut dah ni. Better stop here. Kang entah apa merepek. So, ini antara kemanisan ujian. Diambil dari akhbar Mingguan Malaysia, Ahad lepas. Baca tu, sejuk hati kita yang menerima ujian dan dugaan dari Allah ni.

p/s : 6 more months to our 5th anniversary. Moga ada rezeki dari Nya utk tahun kelima ini. Aminnn.... 

Tingkatkan Imuniti #1 : Carrot Juice

6 Jun 2013 : Sebatang carrot dicampur sedikit air diblend dalam multi-purpose blender. Mmg air saja diambil sbb menggunakan extractor. I've got no prob with this carrot juice since aku mmg suka ratah carrot begitu saja. Carrot susu pun aku suka. So, rasa : sedap!

Jadi, mari tgk benefit dia. Dan dalam artikel ini juga turut dinyatakan berapa byk yg kita patut ambil. Memang apa pun yg kita buat, apa pun yg kita makan, kita kena lakukan secara berpada-pada. Secara sederhana. Kan wasadtiyah itu juga dituntut dalam Islam. Yg berkhasiat akan jadi racun kalau diambil secara berlebihan. Nak buat sesuatu juga kena ada ilmu kan. Nak bercakap/menulis pun kena dapatkan fakta dan ilmu dahulu. Apa pun, kembali kepada ajaran Islam. Insyaallah... yg baik saja utk kita :)

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Carrot Juice Benefits

Sure, carrot juice is good for everyone, but special attention should be paid by those who have lowered immunity or eye diseases. Drinking a glass of carrot juice a day is recommended for pregnant and lactating women.

Slightly diluted with water, it can be given to children.

The main healthy component in carrot juice is vitamin A, which is required:

If one’s got eye problems. It helps low vision.

If one’s got skin problems. Lack of vitamin A is immediately visible on the skin as it gets dry or may be flaking. Heels and elbows get hard very quickly.

For growth and development of bones of the body.

For pregnant and breastfeeding women as well as children.

For healthy tooth enamel in adults and proper development of teeth in children.

For mucous membranes to be healthy. Otherwise, the protection against infections drops, and infection can occur at any mucous body, such as as the bladder, stomach and intestines, mouth, etc.

For cleansing the liver. Vitamin A accumulates in the liver and cleanses it constantly, so carrot juice supports the health of the liver.

Carrot juice is rich in antioxidants, which:

Slow down the aging process and reduce the risk of cancer.

Help cleanse the cells of toxins and impurities, thus ridding the skin of acne.

Drinking carrot juice can help you get rid of dermatitis and eczema.

Vitamin C acts as a protector of the nervous and immune systems.

A glass of fresh carrot juice perfectly relieves stress after a hard day and calms if one is overexcited. It is important to drink fresh carrot juice for smokers because nicotine destroys all supplies of vitamin C in the body. Vitamin C in combination with B vitamins reduces the level of harmful cholesterol, thereby protecting the cardiovascular system.

Fresh carrot juice increases appetite and improves digestion. It serves as a great resource in atherosclerosis, infections and kidney stones.

Carrot juice is very helpful to women. Carotene normalizes the synthesis of female sex hormones. That allows women to stay young and healthy for longer. Because the lack of vitamin A leads to infertility, carrot juice, in some cases helps to resolve that problem.

In addition to a fun-filled orange color, carrot juice contains a substance related to endorphins, which promotes a sense of joy. In a moment of bad temper when your hand is reaching for a chocolate bar or a cake, you’d better squeeze a cup of carrot juice instead, so you would get a good mood right now … and in a few days too, looking at the scale).

Carrot juice can also benefit for red-haired beauties. A carrot juice mask will give your hair a beautiful shine and color, restore and strengthen the structure of hair follicles. Method: fresh juice is distributed along the hair and gently rubbed into the scalp, avoiding places around the forehead and temples. Put a shower cap on your head, after half an hour rinse your hair with water.

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How And How Much Carrot Juice To Drink

The first rule is that you need to drink carrot juice with any fat. You can add a spoonful of sour cream or a bit of cream, olive or other vegetable oil. Fat promotes the absorption of carotene in the liver. Pure carrot juice in small amounts is almost useless, as it’s not digestible; in large amounts, it will create a heavy load on the liver. (yg ini aku tak berapa nak confirm sbb Doc suggest minum begitu saja)

Keep the fresh squeezed juice no more than an hour because many vitamins, including beta-carotene, begin to fail and lose activity, and carrot juice benefits considerably reduce.

Drink carrot juice for half an hour before meals and, even better, in the morning on an empty stomach.

There’s a lot of controversy about how much carrot juice you can drink a day. The average daily need for beta-carotene and vitamin A is covered by a glass of carrot juice (250 ml) for both men and women. Yellow skin (it’s especially noticeable on the face) is a sure sign that all is good in moderation and it’s time to take a break from drinking carrot juice.

Children can be given carrot juice after six months by diluting it with water (1:1).

Carrot Juice Contraindications

Carrot juice should be avoided by people with diabetes.

It is not recommended that you drink it if you have an increased acidity in the stomach, ulcer or gastritis.

Carrot juice has a mild laxative effect, so it should not be consumed if you have diarrhea.

It is equally important to stress that the excessive consumption of carrot juice can cause yellow skin, weakness, drowsiness, headache and vomiting. In such situations, drinking should be stopped immediately.

Do not forget the old saying – everything is good in moderation.

Full article : http://myhealthbynature.com/carrot-juice-benefits-side-effects/